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14道家常素食菜,連吃一周都不膩。

2022/07/25

雖越來越多的人都知道素菜對人體健康長壽的重要,但是很多人由於不會做,所以吃起來會口感單一,味道單調,制約了素食的普及。

素菜含有大量膳食纖維、維生素等,有利於身體排毒、抗氧化、控制體重。素食是當下流行的健康生活方式,大家今天就試試下面這些素菜吧!


 


vegetarian, 素食,recipe,食譜



相信許多吃貨們對素食都非常的欣賞,尤其在素食大排檔裡一定拿好幾道素菜吧!可是有些素食檔口賣的也蠻貴的,不過好吃就算了,是吧?

現在煮」Fun」仔與大家分享幾道素食菜肴,煮出來的味道可以比素食檔口來的好吃哦! There are manyvegetarians among us nowadays but the amount of vegetarianrestaurants don't really seem sufficient for the demand? Why notjust cook it yourself at home! It is not only healthier but helpssaving some cost too!

Stir-fried Pumpkin Recipe杏香金瓜片小炒食譜

 


vegetarian, 素食,recipe,食譜

Ingredients A | 材料A:100g pumpkin slices |金瓜片100克 Ingredients B | 材料B:60g lotus root (slices) | 蓮藕片60克, 50gred capsicum |紅甜椒50克, 30g white mushroom | 白玉菇30克, 15g saoked babyfungus| 已浸發雲耳15克, 25g snow peas | 荷蘭豆25克 

Ingredients C | 材料C:2 tbsp oil | 油2湯匙,1/2 tbspchopped pickled radish |菜脯碎 1/2湯匙 

Ingredients D | 材料D:some toasted almond flake |炸香杏仁片少許 

Seasoning(mixes all) | 調味料『拌勻』:1 tsp vegetarianoyster sauce |素蠔油1茶匙, 1 tsp concentrated vegetarian stock| 齋湯1茶匙,1/2 tsp sugar | 糖1/2茶匙, 1/4 tsp salt | 鹽1/4茶匙, dash of pepper andsesame oil | 胡椒粉、麻油少許,3 tbsp water | 水3湯匙 

Thickening | 勾芡:1/2 tsp corn flour | 風車粉 1/2茶匙,2tbsp water | 水2湯匙 

Method | 做法:

1. Blanch ingredients B and set aside. 

材料B各自飛水備用。 

2. Saute ingredients C until fragrant;toss in pumpkin andingredients B, and then add in seasoning and stir-fry in high heatbriskly;thicken with starch and dish out,top with almondflake. 

爆香材料C,加入金瓜片炒香,加入材料B炒勻,加入調料味大火快手兜炒勾芡,即可上碟,放上杏仁片。

 


Braised Mock Chicken with Fungus Recipe金針雲耳素雞食譜

 


vegetarian, 素食,recipe,食譜

Ingredient and Portion A: | 材料與分量 A: 20gdried tiger lily | 幹金針菇 20克, 20g baby black fungus | 雲耳20克 

Ingredient and Portion B: | 材料與分量B: 10slices ginger | 薑片 10片, 150g monkey head mushroom (soaked) | 猴頭菇150克, 8 slices carrot | 紅蘿蔔片 8片 

Seasoning | 調味料: 1/2 tsp vegetarian stockgranule | 調味素 1/2茶匙, 1tsp vegetarian oyster sauce | 素蠔油 1茶匙, 1/2tsp sugar | 糖 1/2 茶匙, 1 tsp soy sauce |醬油 1/2 茶匙, 1/2 tsp dark soysauce | 黑醬油 1/2 茶匙 

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